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Whimsical Mindfulness Journey

In this playful and engaging 20-minute guided meditation tailored specially for children, an imaginative journey into whimsical landscapes is ventured. Filled with mindfulness activities and interspersed elements of cognitive behavioral therapy, we explore vibrant forests, glistening rivers and cloud-capped mountains! This meditation, designed to educate and introduce kids to the concepts of mindfulness and meditation, promotes relaxation and cultivates a deep sense of calm within children. Peppered with elements from renowned mindfulness coaches like Thich Nhat Hanh and Jon Kabat-Zinn, this audio adventure not only calms but enlightens young minds. The goal? To gift children the power of mindfulness and to make meditation a fun-filled childhood memory.

20 minutes
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