Vipassana Gratitude Journey

This 30-minute Vipassana meditation is focused on cultivating gratitude in our hearts. Guided by the principles of 'now and zen', we will journey together into accepting the present moment as it is and fostering an atmosphere of gratitude within us. The nature of Vipassana allows you to observe your thoughts, while the theme of gratitude helps to guide your reflections in a positive direction. Along the way, we will explore sinus rhythm breathing, mindful body scanning, and heart-centered attention to guide us in our journey. Silent parts are equally divided across the meditation to allow reflection and deeper awareness.